RowFit

RowFit at the George will get you into shape and get a full workout at the same time.

For members & friends of members on Tuesdays and Thursdays at 19:15 or 20:15 starting October 2nd.

 

Rowing is recognised as one of the most effective forms of full-body exercise; working 85% of muscles with every stroke.

We have teamed up with ex Olympian Niall O’Toole from Crew Class to offer members and friends a unique fitness class experience delivered through indoor rowing.

The Crew Class Indoors program is a fantastic unparalleled exercise to get stronger, leaner, and work your core and Learn to Row in a fun team environment!

Benefits include:

  • Burn over 800 calories per workout!
  • Increased strength throughout your body.
  • Elevate your heart rate; lift your VO2 max.
  • Get leaner and lose weight.
  • Increase your mental clarity & focus.
  • Be motivated as you scale and progress.
  • Measure your progress with the monitor.

We intend to run 2 classes at the George on Tuesday & Thursday evenings. You can book into either the 7:15pm or 8:15pm class using the booking schedulers below…

Full Body – Low Risk – Team Environment – All Levels – Personal Attention – Mind/Body Set!

 

Niall O’Toole

Niall was Ireland’s first World Rowing Champion, he is also a multi world medalist and former world record holder. Niall represented Ireland at the 1992, 1996 and 2004 Olympic Games. He also competed at 15 World Rowing Championships.

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