Well, the perfect remedy for the excesses of Christmas is here – join the Row-Volution and Get Fitter Faster. The program kicks off at RSGYC Dun Laoghaire in January, Indoor rowing delivers an effective low-impact total-body training session for all ages and fitness levels. Rowing targets 87% of muscles, working legs, core and upper body with every stroke, ultimately delivering the complete total-body training session. Importantly, indoor rowing is suitable for everyone.
“The Row-Volution”, our new 6-week indoor rowing programme, kicks off in RSGYC Dun Laoghaire on Tuesday 3th Jan 2023 with classes at 6.00 7.00 am & 6.45PM
Book your seat today: https://crewclass.net/booking/