Rowing At The Rsgyc


Well, the perfect remedy for the excesses of Christmas is here – join the Row-Volution and Get Fitter Faster. The program kicks off at RSGYC Dun Laoghaire in January,  Indoor rowing delivers an effective low-impact total-body training session for all ages and fitness levels. Rowing targets 87% of muscles, working legs, core and upper body with every stroke, ultimately delivering the complete total-body training session. Importantly, indoor rowing is suitable for everyone.

“The Row-Volution”, our new 6-week indoor rowing programme, kicks off in RSGYC Dun Laoghaire on Tuesday 3th Jan 2023 with classes at 6.00 7.00 am & 6.45PM

Book your seat today:

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